Patient Resources
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Beyond the Scale: Why Body Composition Matters (And How to Measure It)
You’ve been eating beautifully, hitting your workouts, and feeling great, but when you step on the...
Can Heat Transform Your Metabolism?
While capsaicin—the active compound in chili peppers—is a powerful biological tool, it is important to understand its real-world impact on your “Metabolic Roadmap.”
Sweet Truth: Total Sugar vs. Added Sugar
Understanding food labels can be tricky, but knowing the difference between the sugars in your food is a great way to stay healthy. Here is the simple breakdown.
Understanding the Science Behind Food Cravings
Cravings are not a sign of weak willpower. They are a biological “seduction” driven by dopamine and natural opiates in the brain. This guide provides the tools to navigate these signals and rewire your reward system for metabolic health.
Empower Your Child with Mindful Eating
Discover effective strategies to help your child develop healthy eating habits and recognize their body’s natural hunger and fullness signals.
Diabetes and Early Menopause
Read this article published by the American Diabetes Association by going to this link.
The benefits of brief bursts of exercise
Read this article published by Harvard Health Publishing by going to this link.
Can you supercharge the Mediterranean diet?
Read this article published by Harvard Health Publishing by going to this link.
Artificial sweeteners: sugar-free, but at what cost?
Read this article published by Healthline by going to this...
Diabetes Then and Now: Taking Advantage of Modern Management Strategies
Read this article published by Healthline by going to this link.
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Diabetes
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Living with Diabetes: Lifestyle Resources
Living with Diabetes: Self-Care Behaviors
Mental Health Resources: ADA
Mental Health Resources: DiaTribe
Mental Health Provider Directory: ADA
Online Support Group: ADA
Online Support Group: Diabetes Educator
Online Support Group: DiaTribe
Tips for Seniors
Understanding Diabetes
Diabetes: Treating Cold and Flu Symptoms
Parenting Tips at Mealtime and Playtime
Parenting Tips for Physical Activity
Physical Activity, Diet and Lifestyle
3 Ways to Create Healthy Eating Habits with Snacks
Healthy Living
Fitness: ADA
Breakfast Tips & Chart (Peds)
Calorie/Carb Counting: CalorieKing
Calorie/Carb Counting and Recipes: Fooducate
Dr. Yum Project (Peds)
Meal Planning: DiaTribe
Knife Skills
Let’s Move! (Peds)
Healthy Eating Games & Tips (Peds)
Meal Planning: ADA
Diabetes Friendly Recipes
Recipes: Diabetes Food Hub
Quick Tips for Healthy Snacking (Peds)
Reading Food Labels: ADA
The Nutrition Source
Tips for Picky Eaters (Peds)
Tips to Increase Fruits & Vegetables (Peds):
Tips to Limit Sweetened Drinks (Peds)
Tips to Stay Active (Peds)
Understanding Carbs
Screen Time Goals (Peds)
Strong4Life
SLEEP
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Bedtime Calculator
Understanding Obstructive Sleep Apnea (OSA)
Sleep Diary
Obesity
Childhood Obesity
Childhood Obesity Facts and We Can!
Obesity and Type 2 Diabetes
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Talking to Your Child about Weight+Health (Peds)
Understanding Obesity
Patient Guide: Home Body Composition Measurements
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Abbott Technical Support (FreeStyle Libre)
Calorie King
Carb Counting with Lenny
Dexcom App
Dexcom Technical Support
Fooducate
FreeStyle Libre Download
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Lifesum
Lose It!
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Medtronic Technical Support
MyFitnessPal
mySugr
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One Drop
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Affordable Insulin Project
GetInsulin.org
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about how to safely incorporate any recommendations discussed in the links above.